So, I was successful with my diet yesterday! I am working on only consuming 1200-1500 calories per week. I have accomplished this feat...I have a list of foods that I was given by my good friend, Gary Farnon. This list is great to follow and I would like to share it with you!
Protein
4 oz Chicken
4 oz Fish
1 can or envelope Tuna packed in water
4 oz Turkey breast
4 oz Ground Turkey (extra lean)
3 oz Lean red meat
3 oz Beef tenderloin
4 oz Pork tenderloin (trim all visible fat)
4 oz Roast (rib, chuck or rump) trimmed of all fat
4 oz Veal
6 Egg whites
9 large Shrimp
2 small tails Lobster
4 oz Buffalo
4 oz Extra lean ground buffalo
3 oz Elk
4 oz Venison
3 oz 96% - 98% Lean ground beef
Protein shake
1/3 cup Low fat cottage cheese
Boiled Soy beans (edemame) 1 cup
Carbohydrates
Oatmeal –1/4-1/2 cup
Ezekiel bread 1 slice
Ezekiel pita pockets 1 pocket
100% whole wheat tortilla wraps 1 small
100% whole wheat pasta 1 cup cooked
Cream of wheat/farina ½ cup dry
Brown rice 1/3 cup
Sweet potatoes/yams 1/3 cup
Orzo 1/3 cup
Couscous 1/3 cup
Optimum Slim Cereal ½ cup
Kashi fiber-1/2 cup
Brown rice cake-2
White rice cake -2
Veggies
Any and all veggies just make sure to get a good variety and eat as many green ones as you can
Fruits
Strawberries 6 large
Raspberries 1/4 cup
Blackberries 1/4 cup
Blueberries ¼ cup
Pears 1 small
Kiwi 1 small
Red apples 1 small
Raisins 1 rounded Tbsp cup
½ banana
Dairy
Skim milk ½ cup or unsweetened almond milk
Fat free cottage cheese ½ cup
Parmesan cheese a sprinkle
Light and fit yogurt 1 small container (a great snack option on occation)
Greek yogurt
This is a good list of great foods! If you have any questions...feel free to let me know! I feel great when I adhere to this...make sure you have accountability! You need a buddy who will hold you accountable to what you are eating! Have a great day!!!
DEL
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